Description
The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.
Author: Lisa Blanchfield
Publisher: iUniverse
Published: 08/01/2016
Pages: 48
Binding Type: Paperback
Weight: 0.22lbs
Size: 9.25h x 7.50w x 0.10d
ISBN13: 9781532001840
ISBN10: 1532001843
BISAC Categories:
- Psychology | General
- Self-Help | Affirmations
- Self-Help | Personal Growth | Happiness
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