This is the kind of exercise you'll want to do, and all it takes is 10 to 15 minutes a day for a full workout.

Author Name: Nancy Linde
Publisher: Workman Publishing Company; Illustrated edition
Publish Date: October 18, 2016
Pages: 424
Binding Type: Paperback
Weight: 1.55 pounds
Size: 7.3 x 0.9 x 9.3 inches
ISBN Number 13: 978-0761187400
ISBN Number 10: 0761187405
BISAC Categories:
- RLogic & Brain Teasers (Books)
- Aging (Books)
- Puzzles (Books)

This item is Not Returnable

Do you feel like you are just a pawn in someone else' chess game? Are you tired of being manipulated at every turn? Would you like to be able to detect and discern genuine emotions in others so that you can protect yourself from being emotionally abused and manipulated? Then this is just the book you need. Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful practical steps on how to build up your mental defenses against such.

Inside this book, you will dicover:

• Fundamental facts about dark psychology
• How to recognize and separate truth even when it has been masked masterfully in a web of lies
• Aspects of your day to day life that makes you vulnerable to the manipulations of others
• A five-step program to help you break free if ever find yourself a victim
• How to protect yourself from the influences of dark psychology
• And much more...

If you or any of your loved ones have suffered emotionally or is currently living through a nightmare that is directly related to the inherent dangers of dark psychology, this is a book you want to read. And even if you are simply curious about how dark psychology works and would like to know how to protect yourself, this is a book that breaks down this complex phenomenon in the simplest terms.

Dark psychology has always been discussed in hushed tones and there is still so much information out there that has gotten lost in barely understandable psychobabble that leaves you more perplexed than informed. This book does an effective job of demystifying dark psychology and equips you with the knowledge that you can use to protect yourself against it.

So, if you're ready, click "Buy Now" and get ready to change your life

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain
 
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:

• To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
• To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
• To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
• To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
• To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
 
You’re not stuck with the brain you’re born with. 

Binding / Paperback: 480 pages

Publish Date: November 3, 2015

In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today—and how we can apply it to our own lives.

From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital.

But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort?

In How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey’s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives—and less of a chore.

By road testing many of the counterintuitive techniques described in this book, Carey shows how we can flex the neural muscles that make deep learning possible. Along the way he reveals why teachers should give final exams on the first day of class, why it’s wise to interleave subjects and concepts when learning any new skill, and when it’s smarter to stay up late prepping for that presentation than to rise early for one last cram session. And if this requires some suspension of disbelief, that’s because the research defies what we’ve been told, throughout our lives, about how best to learn.

The brain is not like a muscle, at least not in any straightforward sense. It is something else altogether, sensitive to mood, to timing, to circadian rhythms, as well as to location and environment. It doesn’t take orders well, to put it mildly. If the brain is a learning machine, then it is an eccentric one. In How We Learn, Benedict Carey shows us how to exploit its quirks to our advantage.

Binding: Paperback

Physical Info: 272 pages

Publish Date: June 9, 2015

Unlike other books on this topic, Polyamory in the 21st Century weaves together research and facts to provide an informed and impartial analysis of polyamory as a lifestyle and as a movement, and to place it in a psychosocial as well as an historical context. Anecdotes and personal experiences allow the reader to develop a better understanding of polyamory and the people who practice and enjoy it. Anapol addresses the practical, the utopian, and the shadow sides of this intriguing, mysterious, yet often threatening lifestyle. It honestly addresses difficult issues such as the nature of commitment without exclusivity, balancing personal needs with loyalty to a partner, evaluating beliefs about love and relationship, the impact of polyamory on children, and the challenges that arise when one partner wants monogamy and another prefers polyamory. Without judgement, she explores this increasingly common practice, and reveals the true nature of a lifestyle that many do not understand.

Binding / Paperback: 288 pages

Publish Date: January 16, 2012

The phenomenon returns! Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and even more appealing.

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family dinner table, a fun way to pass the time in the car. It poses over 300 questions that invite people to explore the most fascinating of subjects: themselves and how they really feel about the world.

The revised edition includes more than 100 all-new questions that delve into such topics as the disappearing border between man and machine--How would you react if you learned that a sad and beautiful poem that touched you deeply had been written by a computer? The challenges of being a parent--Would you completely rewrite your child\'s college-application essays if it would help him get into a better school? The never-endingly interesting topic of sex--Would you be willing to give up sex for a year if you knew it would give you a much deeper sense of peace than you now have? And of course the meaning of it all--If you were handed an envelope with the date of your death inside, and you knew you could do nothing to alter your fate, would you look?

The Book of Questions may be the only publication that challenges--and even changes--the way you view the world, without offering a single opinion of its own.

Binding / Paperback: 312 pages

Publish Date: September 10, 2013

THIS EDITION IS NO LONGER IN PRINT. Please get the regular edition ISBN: 9780807014271.

This edition is no longer in print. Please check ISBN: 9780807014271 for the most recent edition. Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Binding / Paperback: 184 pages

Publish Date: June 1, 2006

About the Author
Dr. Norman Vincent Peale (1898-1993) was a Methodist minister, motivational speaker, and bestselling author renowned for promoting positive thinking as a means to happiness and success. He served as the pastor of the Marble Collegiate Church in Manhattan for fifty-two years and delivered sermons nationwide on his radio and television program The Art of Living for several decades. In 1952, he published his most influential and popular book, The Power of Positive Thinking, which has been translated into dozens of languages and has sold more than twenty million copies worldwide. Peale espoused optimism and faith in numerous other books, including Why Some Positive Thinkers Get Positive Results, The Power of Positive Living, and The Positive Power of Jesus Christ.

Uncovers the science behind our unintentional biases using real world stories underpinned by scientific theories and research.

About the Author
Dr Pragya Agarwal is a behavioral and data scientist. After her PhD from University of Nottingham, she was a senior academic in US and UK Universities for over 12 years and held the prestigious Leverhulme Fellowship. She is also the founder of a research think-tank The 50 Percent Project examining societal inequalities, and a freelance writer for Guardian, Prospect, Forbes, Huffington Post, BBC Science Focus and New Scientist amongst others. She is a two-time TEDx speaker and given keynotes and talks for schools, universities, charities and has worked as a consultant with global corporate, governmental and research organizations. Pragya has appeared on many international podcasts and shows such as NPR, BBC Woman's Hour, BBC Radio 4 'The Spark', BBC Asian Network, Cosmic Shambles, Intelligence Squared and the Royal Institution. She has organized a TEDxWoman event, and an online South Asian Literary Festival, and has a podcast called 'Outside the Boxes'. Pragya was named as one of top 100 leading women social entrepreneurs in the UK, and awarded the Diverse Wisdom award by Hay House Publishing.

One of our most important public intellectuals reveals the hidden history of our current global crisis.

Longlisted for the Orwell Prize
A New York Times Notable Book of 2017
Named a Best Book of the Year by Slate and NPR

About the Author
Pankaj Mishra is the author of From the Ruins of Empire and several other books. He is a columnist at Bloomberg View and the New York Times Book Review, and writes regularly for The Guardian, the London Review of Books, and The New Yorker. A fellow of the Royal Society of Literature, he lives in London

About the Author
Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including Happiness Is a Choice and A Brilliant Mind. For more information, contact www.minirthclinic.com.

Paul Meier, MD, is founder of the national, nonprofit chain of Meier Clinics (www.meierclinics.org, 1-888-7CLINIC) and a guest on numerous radio and television programs. He is the author or coauthor of more than eighty books on family, relationships, and mental health that have sold millions of copies, and is a nationally and internationally sought-after speaker.

Great leadership is built on great relationships. Let John C. Maxwell show you why relationships are the glue that holds successful teams together.

Leadership is a relationship-intensive endeavor. If your people skills aren't strong, neither will be your leadership. Bestselling author and leadership expert John C. Maxwell knows that if people aren't following you, then you're not really leading.

In Relationships 101, Maxwell provides time-tested principles for developing healthy relationships with others?inside and outside of your organization?such as:

• The fundamentals common to all good relationships
• How to motivate people by knowing five things everyone has in common
• How to create a lasting connection with people on your team
• Why listening skills can be a leader's best friend
• The crucial factor that creates the foundation of all good relationships
• The most important relationship for any person's success

Just about everything you do depends on teamwork. Regardless of your role or position in any community or organization, you will be involved with other people.

Winning in every area of life comes from winning with people. Improve your leadership skills and areas of your life with Relationships 101!

In 1932, world-renowned physicist Wolfgang Pauli had already done the work that would win him the 1945 Nobel Prize. He was also suffering after a series of troubling personal events. He was drinking heavily, quarrelling frequently, and experiencing powerful, disturbing dreams. Pauli turned to C. G. Jung for help, forging an extraordinary intellectual conjunction not just between a physicist and a psychologist but between physics and psychology. As their acquaintance developed, Jung and Pauli discussed the nature of dreams and their relation to reality, finding surprising common ground between depth psychology and quantum physics and profoundly influencing each other's work.

About the Author
C. A. Meier practiced psychiatry in Switzerland from 1936 until his death in 1995. A cofounder and first president of the C. G. Jung Institute in Zurich, he held the Chair of Honorary Professor of Psychology at the Swiss Federal Technical Institute and cofounded the Clinic and Research Center for Jungian Psychology. His many books include Personality: The Individuation Process in the Light of C. G. Jung's Typology.

In the wake of a suicide, the most troubling questions are invariably the most difficult to answer: How could we have known? What could we have done? And always, unremittingly: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

Why is it that some writers struggle for months to come up with the perfect sentence or phrase, while others, hunched over a notepad or keyboard deep into the night, seem unable to stop writing? In The Midnight Disease: The Drive to Write, Writer's Block, and the Creative Brain (Houghton Mifflin, January), neurologist Alice W. Flaherty explores the hows and whys of writing, revealing the science behind hypergraphia -- the overwhelming urge to write -- and its dreaded opposite, writer's block. The result is an innovative contribution to our understanding of creative drive, one that throws new light on the work of some of our greatest writers. A neurologist whose work puts her at the forefront of brain science, Flaherty herself suffered from hypergraphia after the loss of her prematurely born twins. Her unique perspective as both doctor and patient helps her make important connections between pain and the drive to communicate and between mood disorders and the creative muse. Deftly guiding readers through the inner workings of the human brain, Flaherty sheds new light on popular notions of the origins of creativity, giving us a new understanding of the role of the temporal lobes and the limbic system. She challenges the standard idea that one side of the brain controls creative function, and explains the biology behind a visit from the muse. Flaherty writes compellingly of her bout with manic hypergraphia, when "the sight of a computer keyboard or a blank page gave me the same rush that drug addicts get from seeing their freebasing paraphernalia." Dissecting the role of emotion in writing and the ways in which brain-body and mood disorders can lead to prodigious -- or meager -- creative output, Flaherty uses examples from her own life and the lives of writers from Kafka to Anne Lamott, from Sylvia Plath to Stephen King: * Fyodor Dostoevsky, the author of nineteen novels and novellas and voluminous notebooks, diaries, and letters, suffere

Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. "Mindfulness and authenticity are inexorably linked. It keeps us honest," writes Ora Nadrich in her timely, and much needed book on raising awareness and consciousness of who we are, and more importantly; who we are not. Each of the thirty brisk, informative chapters, not only showcase Ora's effective techniques for living in the present moment with authenticity, but also, in her knowledgeable, and warm narrative style, guides us through various aspects of effective Mindful behavior, while pinpointing the challenges that impede us from connecting to ourselves authentically, and the dangers of not living in total awareness. Each chapter then culminates with a unique, useful meditation for readers to practice: thirty meditations for each of the thirty days in a month to help us discover, awaken and connect ourselves - in a mindful way - to all those qualities and core values that make us unique only to ourselves.

In this thoughtful and straightforward book, Ora shares with us the principles of effective Mindfulness, and combines them with specific meditations that are simple, direct and applicable to everyone, and helps connect us to our true nature. Authenticity is her mantra.

Live True provides practical, tangible information and meditations to help us connect with our authentic selves, and keep us connected. Ora, who adheres to the Buddhist principle, "What we believe, we become," has helped awaken hundreds with her Mindfulness Meditation techniques to overcome the obstacles that hold us back, and keep us from achieving the many benefits of being mindful.

Fake news and "alternative facts" permeate our modern culture, causing ever more confusion to what is real and true. Authenticity is more important than ever as a prescription for peace, happiness and fulfillment. Live True fills that prescription.

Written in a down-to-earth, supportive voice, Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; making them instantly accessible and adaptable to everyday life and everyday people. The book is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization -- to take the reader through the necessary stages of understanding how to connect to our authentic selves and experience the joy and peace - the ever-present wholeness - that comes from living Mindfully. "Everyone needs a daily discipline," Ora advises, "to attain clarity and focus, to make it easier to envision and attain goals. This book will help guide you through the mindful practice of meditation and connecting to your inner awareness, in order to live more truthfully and authentically, which will help you stay on track and take control of your destiny."

In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers--physical and emotional--that make us human.

About the Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

About the Author
Joseph Zinker Ph.D. is a master therapist and the co-founder of the Gestalt Institute. He trained with Fritz Perls in the 1960's and has been influential in the growth and development of Gestalt Theory and Methodology for over three decades. He is the author of: Creative Process in Gestalt Therapy, In Search of Good Form, and Motivation and the Crisis of Dying.

This book describes Reich's medical and scientific work onthe living organism from his first efforts at the Medical School of the University of Vienna in 1919 to the laboratory experiments in Oslo in 1939 which revealed the existence of a radiating biological energy, orgone energy.

The subject of "sexuality" is basic to this work, and Reich shows clearly its importance for human life and its relevance in understanding the social problems of our time.

About the Author

Wilhelm Reich, a native of Austria, was born in 1897. His many other works include Listen, Little Man!, Character Analysis, and The Mass Psychology of Fascism. He died in 1957.

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Meant to comfort and give direction to bereaved parents, Beyond Tears is written by nine mothers who have each lost a child. This revised edition includes a new chapter written from the perspective of surviving siblings.

About the Author

The book was written by Ellen Mitchell, who has a regular weekend column in Newsday, together with a group of nine mothers who each have lost a child: Carol Barkin, Audrey Cohen, Lorenza Colletti, Barbara Eisenberg, Barbara Goldstein, Madelaine Perri Kasden, Phyllis Levine, Ariella Long, and Rita Volpe.

In this unique neurological memoir Siri Hustvedt attempts to solve her own mysterious condition

About the Author
Siri Hustvedt is the author of The Shaking Woman or A History of My Nerves, The Sorrows of an American, What I Loved, The Blindfold, and The Enchantment of Lily Dahl, as well as the collections of essays, A Plea for Eros and Mysteries of the Rectangle. She lives in Brooklyn with her husband, Paul Auster.

This title is not returnable

About the Author
JANINE DRIVER is the founder and president of the Body Language Institute, located in Washington, DC. She is also a body language and deception detection expert and certified business coach who has appeared on NBC's Today, ABC's Good Morning America, The Rachael Ray Show, and Larry King Live. Janine travels the globe speaking to the corporate world on the fastest way to save time and grow business. Visit her online at lyintamer.com.