Description
ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
- Instructions on how to do a perfect sit-up
- Easy-to-follow progressive training programs
- Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Author Name: Brett Stewart
Publisher: Ulysses Press
Publish Date: April 3, 2012
Pages: 152
Binding Type: Paperback
Weight: 10.2 ounces
Size: 9.25 x 0.3 x 7.5 inches
ISBN 13: 9781612430492
ISBN 10: 161243049X
BISAC Categories:
- Ab Workouts
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