Description
Have you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making.
Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.
Author: Chantal Seymour
Publisher: FriesenPress
Published: 05/08/2024
Pages: 180
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.41d
ISBN13: 9781039187160
ISBN10: 1039187161
BISAC Categories:
- Psychology | Mental Health
- Biography & Autobiography | Memoirs
- Body, Mind & Spirit | Inspiration & Personal Growth
Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.
Author: Chantal Seymour
Publisher: FriesenPress
Published: 05/08/2024
Pages: 180
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.41d
ISBN13: 9781039187160
ISBN10: 1039187161
BISAC Categories:
- Psychology | Mental Health
- Biography & Autobiography | Memoirs
- Body, Mind & Spirit | Inspiration & Personal Growth