Description
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for--it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone--including yourself--stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Author: Oonagh Duncan
Publisher: Sourcebooks
Published: 06/01/2021
Pages: 320
Binding Type: Paperback
Weight: 0.71lbs
Size: 8.20h x 5.50w x 1.00d
ISBN13: 9781728235349
ISBN10: 1728235340
BISAC Categories:
- Health & Fitness | Healthy Living
- Self-Help | Personal Growth | Happiness
- Self-Help | Personal Growth | Self-Esteem