Description
Heal from trauma and crisis through the transformative potential of self-guided imagery.
Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including selffacilitation worksheets with step-by-step instructions.
Author: Leslie Davenport
Publisher: Leslie Davenport
Published: 11/18/2019
Pages: 224
Binding Type: Paperback
Weight: 0.67lbs
Size: 9.02h x 5.98w x 0.47d
ISBN13: 9781734102802
ISBN10: 1734102802
BISAC Categories:
- Self-Help | Meditations
- Psychology | Psychotherapy | General