Description
TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
Author: Patrick Holford
Publisher: Atria Books
Published: 02/07/2006
Pages: 416
Binding Type: Paperback
Weight: 1.01lbs
Size: 9.26h x 6.24w x 0.81d
ISBN13: 9780743287227
ISBN10: 0743287223
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Nutrition
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
Author: Patrick Holford
Publisher: Atria Books
Published: 02/07/2006
Pages: 416
Binding Type: Paperback
Weight: 1.01lbs
Size: 9.26h x 6.24w x 0.81d
ISBN13: 9780743287227
ISBN10: 0743287223
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries