Description
Contributor(s): Du Bois, Steff (Author)
Publisher: New Harbinger Publications
Binding: Paperback
Copyright Date: 2023
Pub Date: November 01, 2023
Physical Info: 0.6" H x 7.0" L x 4.9" W
Weight: 0.35 lbs
Pages: 176 pages
Annotation:
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
This item is Returnable
BISAC Categories:
- Self-Help | Emotions
- Psychology | Emotions