A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time.
Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we
relate to those thoughts and feelings, so we aren't caught up in constant battle to control them.
Throughout
Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
Author: StoddardPublisher: Balance
Published: 09/17/2024
Pages: 272
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.80d
ISBN13: 9781538724804
ISBN10: 1538724804
BISAC Categories:-
Self-Help |
Personal Growth | Self-Esteem-
Psychology |
Emotions-
Education |
Counseling | Career DevelopmentAbout the Author
Jill Stoddard, PhD, is passionate about sharing science- backed ideas from psychology to help people thrive. She is a psychologist, TEDx speaker, award- winning teacher, peer- reviewed ACT trainer, and cohost of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of two other books: Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, the Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, Massachusetts, with her husband, two kids, and disobedient French bulldog.
