La Mente Iluminada

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

Author: John Yates
Publisher: Editorial Sirio
Published: 12/15/2017
Pages: 480
Binding Type: Paperback
Weight: 2.29lbs
Size: 9.90h x 7.70w x 1.20d
ISBN13: 9788417030360
ISBN10: 8417030360
Language: Spanish
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Buddhism | General (see also Philosophy | Buddhist)