Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life

This book provides highly effective strategies for ADHD management that have helped thousands of people. From one of the pioneer professionals in the field. Learn a step-by-step multimodal approach (behavior skills training, executive functioning skills, exercise, nutrition, life balance) to manage ADHD well with or without the use of medication. Learn proven and practical ways to improve attention and concentration. Overcome procrastination. Maximize productivity at school, work, and home. Make "good fit" job and career choices. Nurture healthy relationships. Promote healthy self-esteem. Start your journey now to living happily and well with ADHD.

Author: Peter Jaksa
Publisher: Peter Jaksa
Published: 04/28/2020
Pages: 162
Binding Type: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.37d
ISBN13: 9781734992311
ISBN10: 173499231X
BISAC Categories:
- Psychology | Mental Health
- Self-Help | Personal Growth | Success

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