Muay: Winning Strategy - Ultra Flexibility & Strength

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

Author: Master Lee
Publisher: Lulu.com
Published: 01/17/2015
Pages: 184
Binding Type: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.42d
ISBN13: 9781312843172
ISBN10: 1312843179
BISAC Categories:
- Sports & Recreation | Martial Arts | General
- Health & Fitness | Yoga

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