New Optimum Nutrition for the Mind

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author: Patrick Holford
Publisher: Basic Health Publications
Published: 09/01/2009
Pages: 522
Binding Type: Hardcover
Weight: 1.90lbs
Size: 9.00h x 6.00w x 1.13d
ISBN13: 9781681626734
ISBN10: 168162673X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Psychology | Mental Health
- Self-Help | Personal Growth | Memory Improvement

About the Author
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. 9780807845493|William Woods Hassler is president emeritus of Indiana University of Pennsylvania and of Wesley College. He lives in Winchester, Virginia. 9781522741374|BARBARA SHARIK is a freelance writer, a newspaper and magazine columnist, an author and painter. She pens a weekly humor column, Life in the Last Lane (Bastrop Daily Enterprise, La.), a monthly humor magazine column, Runnin' the Roads (Louisiana Road Trips). She is co-author on the recently released autobiography of Johnny Wink titled Megabucks: Living the Dream. Her most recent book, LIFE IN THE LAST LANE: Dancing as Fast as I Can, a book about Alzheimer's Disease, has resulted in a mission to offer an insight into this dread disease; geared toward caregivers, family members and early sufferers. She is available for speaking engagements. This book is unusual in that this most serious subject is presented on a layman's level and delivered with humor instead of the standard hard to read medical books. Plans for a book about Sleep Apnea are in the works, to be written in the manner of her book about Alzheimer's disease. Visit Barbara Sharik on facebook. 9780807843772|Linda Garland Page, one of the original Foxfire students, was director of the Foxfire Press when it initially published Aunt Arie" in cooperation with E. P. Dutton.