Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

Author: Sheryl Canter
Publisher: Permutations Software, Inc.
Published: 03/06/2009
Pages: 200
Binding Type: Paperback
Weight: 0.49lbs
Size: 8.00h x 5.00w x 0.46d
ISBN13: 9780963078179
ISBN10: 0963078178
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Self-Help | Eating Disorders & Body Image
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Sheryl Canter earned an M.A. in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. To join, visit NormalEating.com.