Description
Did you know the way you eat could save your life? Or at least make it way better.
The plant-based diet can be life changing.
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you.
- Main Benefits of the Plant Based Diet
- Basic Shopping List
- 21 Day Meal Plan that can help you to start and keep the new eating plan
- 150+ Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
Author: Marta Foster
Publisher: Marta Foster
Published: 05/28/2021
Pages: 204
Binding Type: Hardcover
Weight: 0.98lbs
Size: 9.00h x 6.00w x 0.50d
ISBN13: 9781802781878
ISBN10: 1802781870
BISAC Categories:
- Cooking | Methods | Baking
- Cooking | Methods | Quick & Easy
- Health & Fitness | Diet & Nutrition | Weight Loss