The Bodyweight Training Encyclopedia

Sale price$19.99


One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

Binding: Paperback

Physical Info: 202 pages

Publish Date: July 18, 2017

This item is Not Returnable