The Dr. Nandi Plan: 5 Steps to Becoming Your Own #Healthhero for Longevity, Well-Being, and a Joyful Life

In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a "simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi" (JJ Virgin, New York Times bestselling author).In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own "health hero"-- an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. "Guided by this book, anyone can live a more joyful, health-minded lifestyle," (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).

Author: Partha Nandi
Publisher: Gallery Books
Published: 09/11/2018
Pages: 256
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.10h x 5.20w x 0.70d
ISBN13: 9781501156823
ISBN10: 1501156829
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Medical | Alternative & Complementary Medicine
- Self-Help | Personal Growth | General