The End of Anxiety: Calming Your Anxious Mind

Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.

Author: Robert R. Gray, Manaka Unsui
Publisher: Robert R. Gray
Published: 11/04/2019
Pages: 50
Binding Type: Paperback
Weight: 0.19lbs
Size: 9.02h x 5.98w x 0.12d
ISBN13: 9780999497210
ISBN10: 0999497219
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation

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