The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Author: Michael Krugman
Publisher: Grand Central Publishing
Published: 08/23/2005
Pages: 336
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.00h x 5.00w x 0.80d
ISBN13: 9780446693240
ISBN10: 0446693243
BISAC Categories:
- Medical | Neurology
- Health & Fitness | Sleep
- Medical | Alternative & Complementary Medicine