The Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

Author: Nora Isaacs
Publisher: Chronicle Books
Published: 08/19/2014
Pages: 208
Binding Type: Hardcover
Weight: 0.65lbs
Size: 6.10h x 4.60w x 0.90d
ISBN13: 9781452129204
ISBN10: 1452129207
BISAC Categories:
- Health & Fitness | Yoga

About the Author
Nora Isaacs, formerly an editor at Yoga Journal, is a writer and editor living in Berkeley, California.