Description
In This Book You Will Learn:
- The fundamentals of the "Mental Master Method"
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
- Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game
- How positive energy can change the trajectory of a losing season
In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.
Author: David L. Angeron
Publisher: John Melvin Publishing
Published: 07/01/2020
Pages: 320
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 6.00w x 0.67d
ISBN13: 9781735162706
ISBN10: 1735162701
BISAC Categories:
- Sports & Recreation | Training
- Sports & Recreation | Sports Psychology
- Sports & Recreation | Coaching | Baseball