The New E.A.T. and Be Healthy: Learn how (E) eating, (A) attitude, and (T) training work together as a model for individualized weight loss and maint

Are you a yo-yo dieter? Struggle with weight? Tried every diet on the planet? The New E.A.T. and Be Healthy is a comprehensive book on the sensible way to healthier eating. This is a common-sense approach based on sound nutrition principles. Judy has applied these concepts and maintained a 40 lb. weight loss for 46 years. The principles she learned in her undergraduate work at the University of California, Davis coupled with her many years of practice helping thousands of people learn how to lose weight have been included in this edition. Most importantly, they have learned how to keep it off. The keys to lasting slimness include eating a variety of nutrient dense foods (even some 'extras'), developing a positive attitude to life in general and food choices in particular, with regular on-going exercise. It can work for you

Author: Judy Fields
Publisher: Nutrition for You
Published: 12/19/2012
Pages: 374
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.02h x 5.98w x 0.77d
ISBN13: 9780963143440
ISBN10: 0963143441
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Judy Fields, MHS, RD, FADA is Registered Dietitian in private practice with 44 years of experience. She has a masters degree in health systems and is proud to be a Fellow of the American Dietetic Association (now renamed the Academy of Nutrition and Dietetics). She has published numerous articles for professionals and the lay public. She has been honored by the American Heart Association and the American Dietetic Association (now the Academy of Nutrition and Dietetics) at both the local and national level.

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