![The Physique 57(r) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body [With DVD] by Becker, Tanya](http://sureshotbooks.com/cdn/shop/products/img_bb5f4d8b-e92a-4e95-ad02-324d4cc461d8.jpg?v=1649017873&width=308)
Description
What if you could achieve your best body starting now? THE PHYSIQUE 57(r) SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
Author: Tanya Becker, Jennifer Maanavi
Publisher: Grand Central Life & Style
Published: 01/08/2013
Pages: 304
Binding Type: Paperback
Weight: 1.29lbs
Size: 8.96h x 7.18w x 0.71d
ISBN13: 9780446585347
ISBN10: 0446585343
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs.