Description
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.
"A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic: Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Author: Ray Kurzweil, Terry Grossman
Publisher: Rodale Books
Published: 12/21/2010
Pages: 480
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.00h x 6.50w x 1.40d
ISBN13: 9781605292076
ISBN10: 1605292079
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Medical | Physiology
- Health & Fitness | Alternative Therapies
"A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic: Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Author: Ray Kurzweil, Terry Grossman
Publisher: Rodale Books
Published: 12/21/2010
Pages: 480
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.00h x 6.50w x 1.40d
ISBN13: 9781605292076
ISBN10: 1605292079
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Medical | Physiology
- Health & Fitness | Alternative Therapies
About the Author
RAY KURZWEIL is one of the world's leading inventors, thinkers, and futurists. A recipient of the National Medal of Technology among many other honors, Kurzweil is the author of The Age of Spiritual Machines, The 10% Solution for a Healthy Life, and The Age of Intelligent Machines. He lives in Massachusetts.