Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Author: Acs Acn Harper Phd Lpc-S Faith
Publisher: Microcosm
Published: 10/15/2018
Pages: 38
Binding Type: Paperback
Weight: 0.10lbs
Size: 8.10h x 5.30w x 0.20d
ISBN13: 9781621060703
ISBN10: 1621060705
BISAC Categories:
- Health & Fitness | Sleep
- Self-Help | General