Weight Training Diary For Dummies

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Author: Allen St John
Publisher: For Dummies
Published: 03/13/2001
Pages: 216
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.53h x 5.96w x 0.69d
ISBN13: 9780764553363
ISBN10: 0764553364
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Exercise | General

About the Author
About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

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