Description
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Author: Jonathan Urla
Publisher: William Morrow & Company
Published: 12/23/2003
Pages: 208
Binding Type: Paperback
Weight: 1.07lbs
Size: 9.24h x 7.22w x 0.45d
ISBN13: 9780060010270
ISBN10: 0060010274
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Yoga